Meal Details

1. Basic scrambled eggs

318cal, 25p, 1c, 24f (per meal)

Scale to: , 4 egg(s)

4 large (200g)

1 tsp (5mL)

Beat eggs in medium bowl until blended.

Heat oil in large nonstick skillet over medium heat until hot.

Pour in egg mixture.

As eggs begin to set, scramble them.

Repeat (without stirring constantly) until eggs are thickened and no liquid egg remains. Season with salt/pepper.

2. Grapes

97cal, 1p, 15c, 1f (per meal)

Scale to:

6 2/3 cup (613g)

3. Simple cinnamon oatmeal with milk

493cal, 17p, 69c, 13f (per meal)

Scale to:

3/4 cup (60g)

1 cup(s) (270mL)

1/2 tbsp (4g)

1 1/2 tbsp (20g)

Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.

Put the oatmeal, cinnamon, and sugar in a bowl and mix it together.

Pour the milk over it and microwave for 90 seconds - 2 minutes.