Meal Details

1. Basic scrambled eggs

318cal, 25p, 1c, 24f (per meal)

Scale to: , 4 egg(s)

4 large (200g)

1 tsp (5mL)

Beat eggs in medium bowl until blended.

Heat oil in large nonstick skillet over medium heat until hot.

Pour in egg mixture.

As eggs begin to set, scramble them.

Repeat (without stirring constantly) until eggs are thickened and no liquid egg remains. Season with salt/pepper.

2. Trail mix

335cal, 8p, 29c, 20f (per meal)

Scale to: , 1 1/2 cup(s)

1 package (1.69 oz) (48g)

4 tbsp (35g)

1/2 cup (not packed) (73g)

4 tbsp (37g)

1/2 cup (69g)

Mix the ingredients together and enjoy.

3. Peanut butter english muffin

344cal, 11p, 32c, 17f (per meal)

Scale to: , 1 english muffin(s)

2 tbsp (32g)

1 muffin(s) (57g)

Slice english muffin through the center and spread peanut butter on each side.

(Optional: toast in a toaster oven for a couple minutes)

Serve.