Meal Details

1. Basic scrambled eggs

159cal, 13p, 1c, 12f (per meal)

Scale to: , 2 egg(s)

2 large (100g)

1/2 tsp (3mL)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Beat eggs in medium bowl until blended.

Heat oil in large nonstick skillet over medium heat until hot.

Pour in egg mixture.

As eggs begin to set, scramble them.

Repeat (without stirring constantly) until eggs are thickened and no liquid egg remains. Season with salt/pepper.

2. Lowfat yogurt

181cal, 8p, 32c, 2f (per meal)

Scale to: , 1 container(s)

1 container (6 oz) (170g)

3. Simple cinnamon oatmeal with water

145cal, 4p, 25c, 2f (per meal)

Scale to:

1/2 cup(s) (119mL)

1/4 tbsp (2g)

2 tsp (9g)

1/3 cup (27g)

Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.

Put the oatmeal, cinnamon, and sugar in a bowl and mix it together.

Pour the water over it and microwave for 90 seconds - 2 minutes.