Meal Details

1. Celery and peanut butter

109cal, 4p, 3c, 8f (per meal)

Scale to:

1 tbsp (16g)

1 stalk, medium (7-1/2" - 8" long) (40g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Clean celery and slice to desired lengths

spread peanut butter along center

2. Roasted cashews

104cal, 3p, 5c, 8f (per meal)

Scale to: , 1/8 cup(s)

2 tbsp, halves and whole (17g)

3. Blueberries and cream

215cal, 2p, 7c, 19f (per meal)

Scale to:

1/3 cup (49g)

1/4 cup (53mL)

Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.

Place the blueberries in a bowl and pour the cream over. You can also whip the cream beforehand if you like.