Meal Details
1. Turkey sandwich with mustard
453cal, 37p, 28c, 19f (per meal)
4 oz (113g)
2 slice (3/4 oz ea) (42g)
2 slice (64g)
2 slice(s), thin/small (30g)
1 leaf inner (6g)
1 tsp (5g)
1
Put the turkey, cheese, lettuce, and tomato on one slice of bread.
2
Spread the mustard on the other slice of bread and place it, mustard side down, over the turkey, cheese, lettuce, and tomato.
2. Crackers
169cal, 3p, 22c, 7f (per meal)
40 crackers (140g)
Recipe has been scaled from original by 5x. Adjust cook times and pan sizes accordingly.
1
Enjoy.
