Meal Details

1. Cucumber goat cheese bites

235 cals, 14p, 6c, 17f (per meal)

Scale to:

1/2 cucumber (8-1/4") (151g)

2 oz (57g)

1 tsp (1g)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

Top sliced cucumber with goat cheese and dill.

Serve.

2. Pecans

185 cals, 2p, 1c, 18f (per meal)

Scale to: , 1 cup

1 cup, halves (99g)

3. Cottage cheese & fruit cup

260 cals, 28p, 26c, 5f (per meal)

Scale to: , 8 container

8 container (1360g)

Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.

Mix cottage cheese and fruit portions of the container together and serve.