Meal Details

1. Cucumber goat cheese bites

235cal, 14p, 6c, 17f (per meal)

Scale to:

1/2 cucumber (8-1/4") (151g)

2 oz (57g)

1 tsp (1g)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

Top sliced cucumber with goat cheese and dill.

Serve.

2. Trail mix

112cal, 3p, 10c, 7f (per meal)

Scale to: , 1/2 cup(s)

1/3 package (1.69 oz) (16g)

4 tsp (11g)

2 2/3 tbsp (not packed) (24g)

4 tsp (12g)

2 2/3 tbsp (23g)

Recipe has been scaled from original by 0.33x. Adjust cook times and pan sizes accordingly.

Mix the ingredients together and enjoy.

3. Pretzels

147cal, 4p, 29c, 1f (per meal)

Scale to:

1 1/3 oz (38g)