Meal Details
1. Zoodles marinara with meatballs
583cal, 32p, 12c, 43f (per meal)
4 large (1292g)
1 tbsp (15mL)
1/2 cup (50g)
1 cup (250g)
4 tsp (14g)
1 large (50g)
1/2 cup(s) (56g)
1 lbs (454g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
In a bowl, mix together the beef, almond flour, egg, parmesan cheese, italian seasoning, and salt/pepper to taste with your hands.
2
Heat a large skillet over medium heat and add the oil.
3
Form the meatballs with your hands and add the balls to the skillet.
4
Cook on all sides, totalling about 10 minutes or until done.
5
Add in the zoodles and cook until warmed through and soft.
6
Add in the pasta sauce and cook until sauce is warmed.
7
Serve.
2. Simple mozzarella and tomato salad
363cal, 21p, 10c, 25f (per meal)
1 large whole (3" dia) (205g)
3 oz (85g)
1 1/2 tbsp, chopped (4g)
1 1/2 tbsp (23mL)
Recipe has been scaled from original by 0.38x. Adjust cook times and pan sizes accordingly.
1
Arrange the tomato and mozzarella slices in an alternating fashion.
2
Sprinkle the basil over the slices and drizzle with dressing.