Meal Details
1. Low carb fried chicken
468cal, 40p, 0c, 34f (per meal)
2 tbsp (30mL)
1/2 tbsp (3g)
2 lbs (907g)
1 oz (28g)
Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 400 F (200 C).
2
Mix crushed pork rinds in a bowl with the cajun seasoning.
3
Coat each piece chicken with hot sauce on all sides.
4
Sprinkle and lightly pat the pork rind mixture on all sides of the chicken.
5
Place the chicken on a wire rack in a sheet pan.
6
Cook for 40 minutes or until done. Briefly broil the thighs to crispen up the skin.
2. Olive oil drizzled broccoli
140cal, 5p, 4c, 9f (per meal)
4 dash (0g)
4 dash (2g)
8 cup (728g)
2 2/3 tbsp (40mL)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Prepare broccoli according to instructions on package.
2
Drizzle with olive oil and season with salt and pepper to taste.