Meal Details
1. Low carb fried chicken
234cal, 20p, 0c, 17f (per meal)
1 tbsp (15mL)
1/4 tbsp (1g)
1 lbs (454g)
1/2 oz (14g)
Recipe has been scaled from original by 0.33x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 400 F (200 C).
2
Mix crushed pork rinds in a bowl with the cajun seasoning.
3
Coat each piece chicken with hot sauce on all sides.
4
Sprinkle and lightly pat the pork rind mixture on all sides of the chicken.
5
Place the chicken on a wire rack in a sheet pan.
6
Cook for 40 minutes or until done. Briefly broil the thighs to crispen up the skin.
2. Broccoli with cheese sauce
248cal, 10p, 4c, 20f (per meal)
1 cup, shredded (113g)
2 tsp (6g)
2 tsp or 1 packet (10g)
1/2 cup (115mL)
4 cup (364g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Prepare broccoli according to package.
2
Meanwhile, in a small saucepan over medium low heat mix together the heavy cream, mustard, and garlic powder until it starts to bubble.
3
Mix in the cheese in batches until fully melted and combined with cream mixture.
4
Top broccoli with cheese mixture and serve!