Meal Details
2. Turkey sausage gnocchi soup
210 cals, 9p, 33c, 4f (per meal)
2/3 lbs (303g)
9 1/3 oz (mL)
2/3 can (~14.5 oz) (270g)
1/3 cup (33g)
1 1/3 cup(s) (316mL)
2/3 4oz link(s) (76g)
Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
1
Remove casings from sausage. Cook sausage in a large pot over medium-high heat until sausage is browned, stirring to crumble.
2
Add the cups water, gnocchi, vegetable broth, and stewed tomatoes to pan; bring to a boil. Reduce heat, and simmer 4 to 5 minutes or until gnocchi float to the top of pan. Ladle soup into bowls; sprinkle each serving evenly with cheese.
3. Tomato and avocado salad
175 cals, 2p, 5c, 14f (per meal)
3 tbsp minced (45g)
3 tbsp (45mL)
1 1/2 avocado(s) (302g)
1 1/2 medium whole (2-3/5" dia) (185g)
3/4 tbsp (11mL)
1/4 tbsp (2g)
1/4 tbsp (5g)
1/4 tbsp, ground (2g)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
Add minced onions and lime juice to a bowl. Allow to sit for a few minutes to help break down the strong flavors of the onion.
2
Meanwhile, prepare the avocado and tomato.
3
Add the cubed avocado, diced tomato, oil, and all seasonings to the onion and lime; mix until coated.
4
Serve chilled.