Meal Details
1. Irish chicken stew
880 cals, 84p, 72c, 21f (per meal)
2 2/3 lbs (1210g)
5 1/3 medium (2+-1/4" to 3-1/4" dia.) (1136g)
13 1/3 oz (378g)
1/2 tbsp, ground (3g)
1/2 tbsp (2g)
2 2/3 can (10.75 oz) (813g)
4 cup(s) (948mL)
1 1/3 cup chopped (135g)
2 2/3 medium (2-1/2" dia) (293g)
1/2 tbsp (8g)
1 1/3 (10oz) package (379g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
In large, heavy pot, combine soup, water, chicken, celery, onion, salt, poultry seasoning, and pepper. Cover and cook over low heat about 30 minutes.
2
Add potatoes and carrots; cover and cook another 30 minutes.
3
Add peas and cook 5 minutes longer. Serve.
2. Simple mixed greens and tomato salad
115 cals, 2p, 8c, 7f (per meal)
Recipe has been scaled from original by 6x. Adjust cook times and pan sizes accordingly.
1
Mix greens, tomatoes, and dressing in a small bowl. Serve.