Meal Details
1. Irish chicken stew
660 cals, 63p, 54c, 16f (per meal)
2 lbs (907g)
4 medium (2+-1/4" to 3-1/4" dia.) (852g)
10 oz (284g)
1 tsp, ground (2g)
1 tsp (2g)
2 can (10.75 oz) (610g)
3 cup(s) (711mL)
1 cup chopped (101g)
2 medium (2-1/2" dia) (220g)
1 tsp (6g)
1 (10oz) package (284g)
1
In large, heavy pot, combine soup, water, chicken, celery, onion, salt, poultry seasoning, and pepper. Cover and cook over low heat about 30 minutes.
2
Add potatoes and carrots; cover and cook another 30 minutes.
3
Add peas and cook 5 minutes longer. Serve.
2. Simple mixed greens and tomato salad
75 cals, 2p, 5c, 5f (per meal)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Mix greens, tomatoes, and dressing in a small bowl. Serve.