Meal Details

1. Irish chicken stew

660 cals, 63p, 54c, 16f (per meal)

Scale to:

2 lbs (907g)

4 medium (2+-1/4" to 3-1/4" dia.) (852g)

10 oz (284g)

1 tsp, ground (2g)

1 tsp (2g)

2 can (10.75 oz) (610g)

3 cup(s) (711mL)

1 cup chopped (101g)

2 medium (2-1/2" dia) (220g)

1 tsp (6g)

1 (10oz) package (284g)

In large, heavy pot, combine soup, water, chicken, celery, onion, salt, poultry seasoning, and pepper. Cover and cook over low heat about 30 minutes.

Add potatoes and carrots; cover and cook another 30 minutes.

Add peas and cook 5 minutes longer. Serve.

2. Easy chickpea salad

235 cals, 12p, 25c, 5f (per meal)

Scale to:

6 sprigs (6g)

2 tbsp (2mL)

2 tbsp (30mL)

2 cup cherry tomatoes (298g)

1 small (70g)

2 can (896g)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

Add all ingredients to a bowl and toss. Serve!