Meal Details

1. Irish chicken stew

440 cals, 42p, 36c, 11f (per meal)

Scale to:

1 1/3 lbs (605g)

2 2/3 medium (2+-1/4" to 3-1/4" dia.) (568g)

6 2/3 oz (189g)

1/4 tbsp, ground (2g)

1/4 tbsp (1g)

1 1/3 can (10.75 oz) (407g)

2 cup(s) (474mL)

2/3 cup chopped (67g)

1 1/3 medium (2-1/2" dia) (147g)

1/4 tbsp (4g)

2/3 (10oz) package (189g)

Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.

In large, heavy pot, combine soup, water, chicken, celery, onion, salt, poultry seasoning, and pepper. Cover and cook over low heat about 30 minutes.

Add potatoes and carrots; cover and cook another 30 minutes.

Add peas and cook 5 minutes longer. Serve.

2. Healthy coleslaw

80 cals, 4p, 13c, 0f (per meal)

Scale to:

2 tbsp (42g)

1 package (14 oz) (397g)

3 tbsp (2mL)

1/2 cup (140g)

In a small bowl mix together the Greek yogurt, vinegar, honey, and some salt/pepper until smooth.

Place coleslaw mix in a large bowl and pour dressing on top. Toss to coat. Serve.