Meal Details

1. Irish chicken stew

330 cals, 32p, 27c, 8f (per meal)

Scale to:

1 lbs (454g)

2 medium (2+-1/4" to 3-1/4" dia.) (426g)

5 oz (142g)

4 dash, ground (1g)

4 dash (1g)

1 can (10.75 oz) (305g)

1 1/2 cup(s) (356mL)

1/2 cup chopped (51g)

1 medium (2-1/2" dia) (110g)

4 dash (3g)

1/2 (10oz) package (142g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

In large, heavy pot, combine soup, water, chicken, celery, onion, salt, poultry seasoning, and pepper. Cover and cook over low heat about 30 minutes.

Add potatoes and carrots; cover and cook another 30 minutes.

Add peas and cook 5 minutes longer. Serve.

2. Simple salad with tomatoes and carrots

100 cals, 4p, 7c, 3f (per meal)

Scale to:

3 tbsp (45mL)

2 medium whole (2-3/5" dia) (246g)

1 medium (61g)

2 hearts (1000g)

In a large bowl, add the lettuce, tomato, and carrots; mix.

Pour dressing over when serving.