Meal Details

1. Irish chicken stew

330 cals, 32p, 27c, 8f (per meal)

Scale to:

1 lbs (454g)

2 medium (2+-1/4" to 3-1/4" dia.) (426g)

5 oz (142g)

4 dash, ground (1g)

4 dash (1g)

1 can (10.75 oz) (305g)

1 1/2 cup(s) (356mL)

1/2 cup chopped (51g)

1 medium (2-1/2" dia) (110g)

4 dash (3g)

1/2 (10oz) package (142g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

In large, heavy pot, combine soup, water, chicken, celery, onion, salt, poultry seasoning, and pepper. Cover and cook over low heat about 30 minutes.

Add potatoes and carrots; cover and cook another 30 minutes.

Add peas and cook 5 minutes longer. Serve.

2. Edamame & beet salad

170 cals, 9p, 12c, 7f (per meal)

Scale to:

4 tbsp (60mL)

8 beets (2" dia, sphere) (400g)

2 cup (236g)

4 cup (120g)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

Cook edamame according to package instructions.

Arrange greens, edamame, and beets in a bowl. Drizzle with dressing and serve.