Meal Details
1. Irish chicken stew
330 cals, 32p, 27c, 8f (per meal)
1 lbs (454g)
2 medium (2+-1/4" to 3-1/4" dia.) (426g)
5 oz (142g)
4 dash, ground (1g)
4 dash (1g)
1 can (10.75 oz) (305g)
1 1/2 cup(s) (356mL)
1/2 cup chopped (51g)
1 medium (2-1/2" dia) (110g)
4 dash (3g)
1/2 (10oz) package (142g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
In large, heavy pot, combine soup, water, chicken, celery, onion, salt, poultry seasoning, and pepper. Cover and cook over low heat about 30 minutes.
2
Add potatoes and carrots; cover and cook another 30 minutes.
3
Add peas and cook 5 minutes longer. Serve.
3. Simple kale & avocado salad
175 cals, 4p, 7c, 12f (per meal)
1 1/2 bunch (255g)
1 1/2 small (87g)
1 1/2 avocado(s) (302g)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
Add all ingredients into a bowl.
2
Using your fingers, massage the avocado and lemon into the kale until the avocado becomes creamy and coats the kale.
3
Season with salt and pepper if desired. Serve.