Meal Details
1. Irish chicken stew
220cal, 21p, 18c, 5f (per meal)
2/3 lbs (302g)
2/3 medium (2-1/2" dia) (73g)
1 1/3 medium (2+-1/4" to 3-1/4" dia.) (284g)
3 1/3 oz (94g)
1/3 tsp, ground (1g)
1/3 tsp (0g)
1/3 (10oz) package (95g)
1/3 tsp (2g)
1/3 cup chopped (34g)
1 cup(s) (237mL)
2/3 can (10.75 oz) (203g)
Recipe has been scaled from original by 0.33x. Adjust cook times and pan sizes accordingly.
1
In large, heavy pot, combine soup, water, chicken, celery, onion, salt, poultry seasoning, and pepper. Cover and cook over low heat about 30 minutes.
2
Add potatoes and carrots; cover and cook another 30 minutes.
3
Add peas and cook 5 minutes longer. Serve.
2. Cranberry spinach salad
95cal, 2p, 7c, 6f (per meal)
1/2 tbsp (3g)
2 2/3 tbsp (40mL)
1/2 6oz package (85g)
2 2/3 tbsp, chopped (19g)
2 2/3 tbsp (27g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Mix ingredients in a bowl and serve.
2
For leftovers you can simply mix all the ingredients in advance and store in a tupperware in the fridge and then just serve and dress each time you eat.
