Meal Details

1. Avocado spinach smoothie (dairy-free)

290 cals, 17p, 18c, 14f (per meal)

Scale to:

3/4 cup (180mL)

1/4 avocado(s) (50g)

1/4 tsp (1mL)

1 tbsp (15mL)

1/2 scoop (1/3 cup ea) (16g)

1/8 cup(s) (4g)

4 dash (2g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Put all ingredients in a blender with a pinch of salt.

Blend until smooth. Enjoy.

2. Celery and peanut butter

220 cals, 8p, 7c, 17f (per meal)

Scale to:

2 stalk, medium (7-1/2" - 8" long) (80g)

2 tbsp (32g)

Clean celery and slice to desired lengths

spread peanut butter along center

3. Pecans

365 cals, 5p, 2c, 36f (per meal)

Scale to: , 2 cup

2 cup, halves (198g)