Meal Details

1. Avocado spinach smoothie (dairy-free)

288cal, 17p, 18c, 14f (per meal)

Scale to:

3/4 cup (180mL)

1/4 avocado(s) (50g)

1/4 tsp (1mL)

1 tbsp (15mL)

1/2 scoop (1/3 cup ea) (16g)

1/8 cup(s) (4g)

4 dash (2g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Put all ingredients in a blender with a pinch of salt.

Blend until smooth. Enjoy.

2. Trail mix

335cal, 8p, 29c, 20f (per meal)

Scale to: , 1 1/2 cup(s)

1 package (1.69 oz) (48g)

4 tbsp (35g)

1/2 cup (not packed) (73g)

4 tbsp (37g)

1/2 cup (69g)

Mix the ingredients together and enjoy.