Meal Details

1. Avocado spinach smoothie (dairy-free)

290 cals, 17p, 18c, 14f (per meal)

Scale to:

3/4 cup (180mL)

1/4 avocado(s) (50g)

1/4 tsp (1mL)

1 tbsp (15mL)

1/2 scoop (1/3 cup ea) (16g)

1/8 cup(s) (4g)

4 dash (2g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Put all ingredients in a blender with a pinch of salt.

Blend until smooth. Enjoy.

2. Banana

235 cals, 3p, 48c, 1f (per meal)

Scale to: , 2 banana(s)

2 medium (7" to 7-7/8" long) (236g)

3. Trail mix

445 cals, 10p, 39c, 26f (per meal)

Scale to: , 2 cup(s)

2/3 cup, halves and whole (91g)

1/3 cup (49g)

2/3 cup (not packed) (97g)

1/3 cup (46g)

1 1/3 package (1.69 oz) (64g)

Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.

Mix the ingredients together and enjoy.