Meal Details
1. Slow cooker lasagna bowl
1920cal, 163p, 176c, 57f (per meal)
16 2/3 tbsp (250g)
1 2/3 cup (143g)
1 2/3 cup (167g)
1 2/3 cup(s) (395mL)
1/2 tbsp, ground (4g)
2 1/2 tsp (15g)
5 tsp (18g)
5 tsp (16g)
5 tsp (11g)
3 1/3 lbs (1512mL)
3 1/3 can (1350g)
3 1/3 tbsp (53g)
3 1/3 lbs (1512g)
1 2/3 cup (377g)
1 2/3 lbs (760g)
Recipe has been scaled from original by 1.67x. Adjust cook times and pan sizes accordingly.
1
Note: This is a slow cooker recipe, but you can prepare it on the stovetop with a few modifications. Simply cook the beef, sauce, and lasagna noodles separately, then combine to serve.
2
Add ground beef, tomato paste, crushed tomatoes, bone broth, garlic powder, onion powder, Italian seasoning, salt, and pepper to a slow cooker. Stir to break up the meat and mix ingredients until well incorporated. Cover and cook on high for 3-4 hours or low for 5-6 hours or until the beef is fully cooked.
3
If using "oven-ready" lasagna noodles (it will be labeled on the package): Skip to Step 5 and add the noodles directly into the slow cooker.
4
If using regular lasagna noodles: When the timer is nearly up, bring a large pot of salted water to a boil. Add the lasagna noodle chunks to the pot and cook them for just half the time listed on the package instructions until they are about 50% cooked. Drain.
5
Stir in either the oven-ready noodles or the partially cooked noodles into the slow cooker. Add enough of the water to cover the noodles. Cover and cook on high for an additional 20-30 minutes until the noodles are soft.
6
Stir in blended cottage cheese, Parmesan, and mozzarella until the cheese melts. Serve with a dollop of ricotta.
7
Meal Prep Tip: Refrigerate extras for a few days, or freeze individual portions for longer storage.
2. Cranberry spinach salad
632cal, 11p, 47c, 41f (per meal)
1 cup (178g)
1 cup, chopped (130g)
3 1/3 6oz package (567g)
1 cup (266mL)
3 1/3 tbsp (21g)
Recipe has been scaled from original by 3.33x. Adjust cook times and pan sizes accordingly.
1
Mix ingredients in a bowl and serve.
2
For leftovers you can simply mix all the ingredients in advance and store in a tupperware in the fridge and then just serve and dress each time you eat.