Meal Details
1. Slow cooker lasagna bowl
1536cal, 130p, 141c, 45f (per meal)
13 1/3 tbsp (200g)
1 1/3 cup (115g)
1 1/3 cup (133g)
1 1/3 cup(s) (316mL)
1/2 tbsp, ground (3g)
2 tsp (12g)
4 tsp (14g)
4 tsp (13g)
4 tsp (9g)
2 2/3 lbs (1210mL)
2 2/3 can (1080g)
2 2/3 tbsp (43g)
2 2/3 lbs (1210g)
1 1/3 cup (301g)
1 1/3 lbs (608g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Note: This is a slow cooker recipe, but you can prepare it on the stovetop with a few modifications. Simply cook the beef, sauce, and lasagna noodles separately, then combine to serve.
2
Add ground beef, tomato paste, crushed tomatoes, bone broth, garlic powder, onion powder, Italian seasoning, salt, and pepper to a slow cooker. Stir to break up the meat and mix ingredients until well incorporated. Cover and cook on high for 3-4 hours or low for 5-6 hours or until the beef is fully cooked.
3
If using "oven-ready" lasagna noodles (it will be labeled on the package): Skip to Step 5 and add the noodles directly into the slow cooker.
4
If using regular lasagna noodles: When the timer is nearly up, bring a large pot of salted water to a boil. Add the lasagna noodle chunks to the pot and cook them for just half the time listed on the package instructions until they are about 50% cooked. Drain.
5
Stir in either the oven-ready noodles or the partially cooked noodles into the slow cooker. Add enough of the water to cover the noodles. Cover and cook on high for an additional 20-30 minutes until the noodles are soft.
6
Stir in blended cottage cheese, Parmesan, and mozzarella until the cheese melts. Serve with a dollop of ricotta.
7
Meal Prep Tip: Refrigerate extras for a few days, or freeze individual portions for longer storage.
2. Simple Greek cucumber salad
281cal, 18p, 19c, 14f (per meal)
2 cup (560g)
2 tbsp (30mL)
4 tsp (4g)
4 tsp (20mL)
4 tbsp (60mL)
1 medium (2-1/2" dia) (110g)
4 cucumber (8-1/4") (1204g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
In a small bowl, mix together the yogurt, lemon juice, vinegar, olive oil, dill, and some salt and pepper.
2
Add cucumbers and onions to a large bowl and pour the dressing on top. Toss to coat evenly, add more salt/pepper if needed, and serve.
3
Meal prep note: Store prepped vegetables and dressing separately in the fridge. Combine right before serving.