Meal Details
1. Slow cooker lasagna bowl
576cal, 49p, 53c, 17f (per meal)
5 tbsp (75g)
1/2 cup (43g)
1/2 cup (50g)
1/2 cup(s) (119mL)
4 dash, ground (1g)
1/4 tbsp (5g)
1/2 tbsp (5g)
1/2 tbsp (5g)
1/2 tbsp (3g)
1 lbs (454mL)
1 can (405g)
1 tbsp (16g)
1 lbs (454g)
1/2 cup (113g)
1/2 lbs (228g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Note: This is a slow cooker recipe, but you can prepare it on the stovetop with a few modifications. Simply cook the beef, sauce, and lasagna noodles separately, then combine to serve.
2
Add ground beef, tomato paste, crushed tomatoes, bone broth, garlic powder, onion powder, Italian seasoning, salt, and pepper to a slow cooker. Stir to break up the meat and mix ingredients until well incorporated. Cover and cook on high for 3-4 hours or low for 5-6 hours or until the beef is fully cooked.
3
If using "oven-ready" lasagna noodles (it will be labeled on the package): Skip to Step 5 and add the noodles directly into the slow cooker.
4
If using regular lasagna noodles: When the timer is nearly up, bring a large pot of salted water to a boil. Add the lasagna noodle chunks to the pot and cook them for just half the time listed on the package instructions until they are about 50% cooked. Drain.
5
Stir in either the oven-ready noodles or the partially cooked noodles into the slow cooker. Add enough of the water to cover the noodles. Cover and cook on high for an additional 20-30 minutes until the noodles are soft.
6
Stir in blended cottage cheese, Parmesan, and mozzarella until the cheese melts. Serve with a dollop of ricotta.
7
Meal Prep Tip: Refrigerate extras for a few days, or freeze individual portions for longer storage.
2. Tomato and avocado salad
313cal, 4p, 9c, 24f (per meal)
1/3 cup minced (80g)
1/3 cup (80mL)
4 tsp (20mL)
1/2 tbsp (4g)
1/2 tbsp (8g)
1/2 tbsp, ground (3g)
2 2/3 avocado(s) (536g)
2 2/3 medium whole (2-3/5" dia) (328g)
Recipe has been scaled from original by 2.67x. Adjust cook times and pan sizes accordingly.
1
Add minced onions and lime juice to a bowl. Allow to sit for a few minutes to help break down the strong flavors of the onion.
2
Meanwhile, prepare the avocado and tomato.
3
Add the cubed avocado, diced tomato, oil, and all seasonings to the onion and lime; mix until coated.
4
Serve chilled.