Meal Details
Mushroom pork chops
1. Mushroom pork chops
308cal, 42p, 8c, 11f (per meal)
  • ,
  • 4 chop (712g)
  • 1 tsp (6g)
  • 1 tsp, ground (2g)
  • 1 11oz can (310g)
  • 1 dash (0g)
  • 1 medium (2-1/2" dia) (110g)
  • 1/2 lbs (227g)
  • 1
    Season pork chops with salt, pepper, and garlic salt to taste.
    2
    In a large skillet, brown the chops over medium-high heat. Add the onion and mushrooms, and saute for one minute. Pour cream of mushroom soup over chops. Cover skillet, and reduce temperature to medium-low. Simmer 20 to 30 minutes, or until chops are cooked through.
    Asparagus
    2. Asparagus
    251cal, 5p, 6c, 21f (per meal)
  • 2 lbs (907g)
  • 6 tbsp (90mL)
  • 2 tsp (12g)
  • 2 tsp, ground (5g)
  • 6 tbsp (90mL)
  • Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
    1
    Heat olive oil in a pan over medium-high heat.
    2
    Add asparagus and cook for 5 minutes, until tender.
    3
    Add in lemon juice and seasoning; stir.
    4
    Remove from heat and serve.
    Bacon cauliflower mashed 'potatoes'
    3. Bacon cauliflower mashed 'potatoes'
    433cal, 18p, 6c, 36f (per meal)
  • 4 dash, ground (1g)
  • 1/3 cup (80mL)
  • 4 tbsp (57g)
  • 1 tsp (6g)
  • 4 cup chopped (428g)
  • 6 slice(s) (170g)
  • 2 clove (6g)
  • 1
    Combine all ingredients except bacon in a microwave-safe bowl.
    2
    Put in microwave until it's soft enough to mash with a fork, approximately 5 minutes, but timing will vary depending on your microwave. Check throughout process.
    3
    Meanwhile cook the bacon in a skillet, chop it up, and set the grease aside.
    4
    Once the cauliflower mixture is soft, pour the bacon grease and chopped up bacon over it, and mash and mix with a fork.
    5
    Serve.
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