Meal Details
Jerk-y chicken
1. Jerk-y chicken
860 cals, 135p, 36c, 19f (per meal)
  • ,
  • 5 tsp chopped (17g)
  • 10 tbsp (120g)
  • 1 tbsp (17mL)
  • 13 1/3 tbsp (200mL)
  • 2 1/4 tbsp (5g)
  • 10 clove(s) (30g)
  • 1/2 tbsp (3g)
  • 3 1/3 pepper (47g)
  • 5 lbs (2268g)
  • 13 1/3 tbsp (200mL)
  • Recipe has been scaled from original by 3.33x. Adjust cook times and pan sizes accordingly.
    1
    Combine the onion, brown sugar, soy sauce, vinegar, thyme, oil, garlic, allspice and habanero pepper in the container of a food processor or blender. Process until smooth. Place the chicken into a large resealable bag, and pour in 3/4 of the sauce. Squeeze out excess air, and seal. Marinate in the refrigerator for at least one hour.
    2
    Preheat your oven's broiler.
    3
    Remove chicken from bag, and discard marinade. Broil chicken for 10 to 15 minutes, turning once to ensure even cooking. Heat remaining sauce in a small pan, and pour over chicken when serving.
    Tossed salad
    2. Tossed salad
    120 cals, 4p, 10c, 4f (per meal)
  • 1/8 medium (2-1/2" dia) (14g)
  • 1/8 cucumber (8-1/4") (38g)
  • 1/2 hearts (250g)
  • 1/2 small (5-1/2" long) (25g)
  • 1/2 small whole (2-2/5" dia) (46g)
  • 1 tbsp (15mL)
  • Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
    1
    Mix ingredients together in a bowl and serve.
    2
    If you want to prepare multiple servings in advance, you can shred the carrots and lettuce and slice the onion in advance and store them in the fridge in a ziploc bag or tupperware container so you just have to dice a little cucumber and tomato and add a little dressing the next time.
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