Meal Details
Jerk-y chicken
1. Jerk-y chicken
685 cals, 108p, 29c, 15f (per meal)
  • ,
  • 4 tsp chopped (13g)
  • 1/2 cup (96g)
  • 1 tbsp (13mL)
  • 2/3 cup (160mL)
  • 1 3/4 tbsp (4g)
  • 8 clove(s) (24g)
  • 1/2 tbsp (3g)
  • 2 2/3 pepper (37g)
  • 4 lbs (1815g)
  • 2/3 cup (160mL)
  • Recipe has been scaled from original by 2.67x. Adjust cook times and pan sizes accordingly.
    1
    Combine the onion, brown sugar, soy sauce, vinegar, thyme, oil, garlic, allspice and habanero pepper in the container of a food processor or blender. Process until smooth. Place the chicken into a large resealable bag, and pour in 3/4 of the sauce. Squeeze out excess air, and seal. Marinate in the refrigerator for at least one hour.
    2
    Preheat your oven's broiler.
    3
    Remove chicken from bag, and discard marinade. Broil chicken for 10 to 15 minutes, turning once to ensure even cooking. Heat remaining sauce in a small pan, and pour over chicken when serving.
    Sauteed peppers and onions
    2. Sauteed peppers and onions
    125 cals, 2p, 9c, 7f (per meal)
  • 2 tbsp (30mL)
  • 2 medium (2-1/2" dia) (220g)
  • 4 large (656g)
  • Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
    1
    Heat oil in a skillet over medium heat. Add in pepper and onion and saute until vegetables are soft, about 15-20 minutes.
    2
    Season with some salt and pepper and serve.
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