Meal Details
Jerk-y chicken
1. Jerk-y chicken
430 cals, 67p, 18c, 10f (per meal)
  • ,
  • 2 1/2 tsp chopped (8g)
  • 5 tbsp (60g)
  • 1/2 tbsp (8mL)
  • 6 2/3 tbsp (100mL)
  • 1 tbsp (3g)
  • 5 clove(s) (15g)
  • 1 tsp (2g)
  • 1 2/3 pepper (23g)
  • 2 1/2 lbs (1134g)
  • 6 2/3 tbsp (100mL)
  • Recipe has been scaled from original by 1.67x. Adjust cook times and pan sizes accordingly.
    1
    Combine the onion, brown sugar, soy sauce, vinegar, thyme, oil, garlic, allspice and habanero pepper in the container of a food processor or blender. Process until smooth. Place the chicken into a large resealable bag, and pour in 3/4 of the sauce. Squeeze out excess air, and seal. Marinate in the refrigerator for at least one hour.
    2
    Preheat your oven's broiler.
    3
    Remove chicken from bag, and discard marinade. Broil chicken for 10 to 15 minutes, turning once to ensure even cooking. Heat remaining sauce in a small pan, and pour over chicken when serving.
    Honey glazed carrots (dairy-free)
    2. Honey glazed carrots (dairy-free)
    175 cals, 2p, 24c, 5f (per meal)
  • 4 tsp (18g)
  • 2 lbs (907g)
  • 2 tbsp (42g)
  • 2 tbsp (30mL)
  • 4 dash (3g)
  • 2/3 cup(s) (158mL)
  • Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
    1
    If using full carrots, cut them into strips that resemble the dimensions of baby carrots.
    2
    In a large skillet over medium high heat, combine the water, carrots, oil, salt, and honey. Cook covered about 5-7 minutes until tender.
    3
    Uncover and continue cooking, while stirring frequently for another couple minutes until the liquid has a syrup-like consistency.
    4
    Stir in lemon juice.
    5
    Serve.
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