Meal Details
Jerk-y chicken
1. Jerk-y chicken
130 cals, 20p, 5c, 3f (per meal)
  • ,
  • 1/4 tbsp chopped (3g)
  • 1 1/2 tbsp (18g)
  • 1/2 tsp (3mL)
  • 2 tbsp (30mL)
  • 1 tsp (1g)
  • 1 1/2 clove(s) (5g)
  • 2 dash (0g)
  • 1/2 pepper (7g)
  • 3/4 lbs (340g)
  • 2 tbsp (30mL)
  • Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
    1
    Combine the onion, brown sugar, soy sauce, vinegar, thyme, oil, garlic, allspice and habanero pepper in the container of a food processor or blender. Process until smooth. Place the chicken into a large resealable bag, and pour in 3/4 of the sauce. Squeeze out excess air, and seal. Marinate in the refrigerator for at least one hour.
    2
    Preheat your oven's broiler.
    3
    Remove chicken from bag, and discard marinade. Broil chicken for 10 to 15 minutes, turning once to ensure even cooking. Heat remaining sauce in a small pan, and pour over chicken when serving.
    Baked sweet potatoes
    2. Baked sweet potatoes
    110 cals, 2p, 18c, 2f (per meal)
  • ,
  • 1/2 tbsp (8mL)
  • 1 dash, ground (0g)
  • 2 sweetpotato, 5" long (420g)
  • 1 dash (1g)
  • 1 dash, ground (0g)
  • Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
    1
    Preheat oven to 350 degrees F (175 degrees C) and grease a glass or non-stick baking dish.
    2
    Wash and peel the sweet potatoes. Cut them into medium size pieces.
    3
    Place the cut sweet potatoes in the baking dish evenly coat them with the oil, oregano, and salt and pepper (to taste). Rub the sweet potato pieces to ensure they are fully coated.
    4
    Bake for 60 minutes or until soft.
    Roasted carrots
    3. Roasted carrots
    105 cals, 1p, 10c, 5f (per meal)
  • ,
  • 4 tsp (20mL)
  • 8 large (576g)
  • Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
    1
    Preheat oven to 400°F (200°C).
    2
    Place sliced carrots on a baking sheet and toss with oil and a pinch of salt. Spread evenly and roast about about 30 minutes until soft. Serve.
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