Meal Details

1. Ham, cheese, and spinach pockets

158cal, 17p, 1c, 9f (per meal)

Scale to: , 3 pocket(s)

3 slice (69g)

3 tbsp, shredded (21g)

15 leaves (15g)

Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.

Lay a slice of ham down flat.

Put a tbsp of cheese and about 5 leaves of spinach on one half of the slice.

Fold the other half over.

You can eat as is, or heat up a skillet and fry each side of the pocket for a minute or two until warmed and lightly browned.

2. Pecans

183cal, 2p, 1c, 18f (per meal)

Scale to: , 1 cup

1 cup, halves (99g)

3. Blackberries

116cal, 3p, 10c, 1f (per meal)

Scale to: , 6 2/3 cup(s)

6 2/3 cup (960g)

Recipe has been scaled from original by 6.67x. Adjust cook times and pan sizes accordingly.

Rinse blackberries and serve.