Drain tofu. Pat dry with a towel and press gently to remove any extra liquid. Slice into strips and coat with oil.

Heat skillet over medium heat. Add tofu and do not flip until the bottoms are browned, about 5 minutes. Flip and cook for another 3-5 minutes until tofu is crisp. Remove from skillet and set aside.

Add broccoli to the skillet with a splash of water and cook, stirring occasionally, until steamed and softened, about 5 minutes.

Pour the barbecue sauce over the the tofu to coat it. Serve tofu alongside broccoli and pineapple.