Meal Details
1. Jackfruit gyro
421cal, 12p, 41c, 17f (per meal)
1/4 lbs (99g)
5 slices (35g)
2 tbsp, sliced (14g)
1 pita, large (6-1/2" dia) (64g)
4 dash, leaves (1g)
4 dash (1g)
1/2 tsp (1g)
1/8 cup(s) (28g)
1 tbsp (15mL)
1/2 roma tomato (40g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
If using canned jackfruit, drain, rinse, and pat it dry. Tear into bite-sized shreds. If using packaged jackfruit, follow the package instructions (drain if necessary) and tear into bite-sized pieces if not already shredded.
2
Heat oil in a skillet over medium-high heat. Add the jackfruit and a pinch of salt. Cook for 5-7 minutes until browned and crispy in spots.
3
Stir in cumin, smoked paprika, and oregano. Cook for about 1 minute until fragrant.
4
Place the cooked jackfruit on a pita and top with cucumber, onion, tomato, and a drizzle of tzatziki.
5
Fold the pita in half and enjoy!
2. Tossed salad
242cal, 9p, 20c, 8f (per meal)
1 hearts (500g)
1 small whole (2-2/5" dia) (91g)
2 tbsp (30mL)
1/4 medium (2-1/2" dia) (28g)
1/4 cucumber (8-1/4") (75g)
1 small (5-1/2" long) (50g)
1
Mix ingredients together in a bowl and serve.
2
If you want to prepare multiple servings in advance, you can shred the carrots and lettuce and slice the onion in advance and store them in the fridge in a ziploc bag or tupperware container so you just have to dice a little cucumber and tomato and add a little dressing the next time.