Meal Details
1. Gyro skillet
330cal, 29p, 6c, 20f (per meal)
1 tbsp (15mL)
1/2 cup (120mL)
2 oz (57g)
1 tsp, leaves (1g)
1 tsp (1g)
1 tsp (2g)
1/2 lbs (227g)
1 medium (2-1/2" dia) (110g)
1 lbs (454g)
1 large (164g)
1
Heat oil in a large skillet over medium heat. Add the pork strips and fry, stirring occasionally, for about 7 minutes until browned and fully cooked. Spoon out the meat onto a dish and set aside.
2
Add the onions, pepper, and mushroom to the skillet and saute for about 7-10 minutes until veggies are soft. Add the meat back in along with all of the spices, plus a pinch of salt/pepper, and stir, cooking until fragrant, about 1 minute.
3
Add in the heavy cream and feta. Once it's bubbling and the feta is melty, remove from the heat and serve.
2. Brussels sprout, apple & walnut side salad
380cal, 6p, 18c, 29f (per meal)
2 tbsp (30mL)
3/4 cup, chopped (84g)
1 1/2 tbsp (22g)
1/4 cup (68mL)
1 small (2-3/4" dia) (149g)
4 1/2 cup (396g)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Thinly slice brussel sprouts and place them in a bowl. Mix with apples and walnuts (optional: to bring out a more earthy flavor in the walnuts, you can toast them in a skillet over medium heat for 1-2 minutes).
2
In a small bowl make the vinaigrette by mixing together the olive oil, apple cider vinegar, maple syrup, and a pinch of salt/pepper.
3
Drizzle vinaigrette over the salad and serve.
3. Brown rice
172cal, 4p, 35c, 1f (per meal)
1/4 tbsp (5g)
2 cup(s) (474mL)
1/4 tbsp, ground (2g)
1 cup (190g)
1
(Note: Follow rice package instructions if they differ from below)
2
Rinse the starch off the rice in a strainer under cold water for 30 seconds.
3
Bring the water to a boil over high heat in a large pot that has a tight fitting lid.
4
Add the rice, stir it just once, and simmer, covered, for 30-45 minutes or until water is absorbed.
5
Remove from the heat and let it sit, covered for 10 more minutes. Fluff with a fork.