Meal Details
1. Caribbean seafood skewers
613cal, 66p, 31c, 23f (per meal)
24 skewer(s) (24g)
4 1/2 cup, chunks (815g)
2 tbsp (30mL)
1 tbsp (7g)
1/4 tbsp (1g)
1/2 tbsp (5g)
1/4 tbsp (5g)
6 tbsp (90mL)
1 1/2 lbs (680g)
1 1/2 lbs (680g)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Skewer the shrimp, cod, and pineapple in an alternating pattern.
2
Mix the dry spices in a small bowl. Rub the skewers with half of the oil and pat the spices evenly over them.
3
Heat the remaining half of oil in a large skillet over medium heat. Add the skewers and cook for about 5 minutes, flip it gently to the other side, and cook for another 5 minutes or until the shrimp is pink and the cod is fully cooked.
4
Serve with a sprinkle of lime juice.
2. Roasted broccoli with nutritional yeast
215cal, 7p, 8c, 15f (per meal)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 425F (220C).
2
Toss broccoli in oil and roast in the oven for 20-25 minutes.
3
Remove and season with nutritional yeast and salt/pepper to taste. Serve.