Meal Details
1. Caribbean seafood skewers
306cal, 33p, 16c, 12f (per meal)
12 skewer(s) (12g)
2 1/4 cup, chunks (407g)
1 tbsp (15mL)
1/2 tbsp (3g)
3 dash (1g)
1/4 tbsp (2g)
3 dash (2g)
3 tbsp (45mL)
3/4 lbs (340g)
3/4 lbs (340g)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
Skewer the shrimp, cod, and pineapple in an alternating pattern.
2
Mix the dry spices in a small bowl. Rub the skewers with half of the oil and pat the spices evenly over them.
3
Heat the remaining half of oil in a large skillet over medium heat. Add the skewers and cook for about 5 minutes, flip it gently to the other side, and cook for another 5 minutes or until the shrimp is pink and the cod is fully cooked.
4
Serve with a sprinkle of lime juice.
2. Easy chickpea salad
234cal, 12p, 25c, 5f (per meal)
2 tbsp (30mL)
2 tbsp (2mL)
2 can(s) (896g)
1 small (70g)
2 cup cherry tomatoes (298g)
6 sprigs (6g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Add all ingredients to a bowl and toss. Serve!