Meal Details
1. Caribbean seafood skewers
102cal, 11p, 5c, 4f (per meal)
4 skewer(s) (4g)
3/4 cup, chunks (136g)
1 tsp (5mL)
4 dash (1g)
1 dash (0g)
2 dash (1g)
1 dash (1g)
1 tbsp (15mL)
4 oz (113g)
4 oz (113g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Skewer the shrimp, cod, and pineapple in an alternating pattern.
2
Mix the dry spices in a small bowl. Rub the skewers with half of the oil and pat the spices evenly over them.
3
Heat the remaining half of oil in a large skillet over medium heat. Add the skewers and cook for about 5 minutes, flip it gently to the other side, and cook for another 5 minutes or until the shrimp is pink and the cod is fully cooked.
4
Serve with a sprinkle of lime juice.
2. Coleslaw
49cal, 0p, 2c, 4f (per meal)
3/8 package (14 oz) (159g)
1 1/3 tbsp (18mL)
1 1/3 tbsp (18mL)
1 1/2 dash (0g)
1 1/2 dash (1g)
3/8 clove (1g)
Recipe has been scaled from original by 0.4x. Adjust cook times and pan sizes accordingly.
1
Create dressing by whisking together the oil, lemon juice, garlic, cumin, and salt in a small bowl.
2
When serving, toss coleslaw with dressing and serve.