Meal Details
Homemade chicken noodle soup
1. Homemade chicken noodle soup
560 cals, 63p, 35c, 17f (per meal)
  • 2 medium (2-1/2" dia) (220g)
  • 2 tsp (1g)
  • 2 tsp, leaves (1g)
  • 2 tsp, leaves (2g)
  • 2 tbsp (30mL)
  • 3 cup (114g)
  • 6 clove(s) (18g)
  • 2 cup chopped (202g)
  • 2 cup chopped (256g)
  • 16 cup(s) (mL)
  • 2 lbs (907g)
  • Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
    1
    Heat oil in a large pot over medium-high heat. Add the chicken and cook until browned on both sides but not fully cooked, about 4-5 minutes per side. Transfer the chicken to a plate and set aside.
    2
    In the same pot, add the onions, carrots, and celery. Cook until the vegetables are tender, about 5-7 minutes. Add the garlic and cook for another 1-2 minutes, until fragrant.
    3
    Pour in the chicken broth and add the thyme, basil, and parsley. Bring to a boil.
    4
    Return the chicken breasts to the pot, reduce the heat to a simmer, and cook until the chicken is fully cooked, about 10-12 minutes. Transfer the chicken to a plate and let it cool slightly.
    5
    Add the egg noodles to the pot and cook according to the package instructions, usually 8-10 minutes.
    6
    While the noodles cook, shred the chicken with two forks.
    7
    Return the shredded chicken to the pot, stir, and season with salt and pepper to taste. Serve hot.
    Tossed salad
    2. Tossed salad
    240 cals, 9p, 20c, 8f (per meal)
  • 1/4 medium (2-1/2" dia) (28g)
  • 1/4 cucumber (8-1/4") (75g)
  • 1 hearts (500g)
  • 1 small (5-1/2" long) (50g)
  • 1 small whole (2-2/5" dia) (91g)
  • 2 tbsp (30mL)
  • 1
    Mix ingredients together in a bowl and serve.
    2
    If you want to prepare multiple servings in advance, you can shred the carrots and lettuce and slice the onion in advance and store them in the fridge in a ziploc bag or tupperware container so you just have to dice a little cucumber and tomato and add a little dressing the next time.
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