Meal Details
Homemade chicken noodle soup
1. Homemade chicken noodle soup
280 cals, 32p, 17c, 8f (per meal)
  • 1 medium (2-1/2" dia) (110g)
  • 1 tsp (1g)
  • 1 tsp, leaves (1g)
  • 1 tsp, leaves (1g)
  • 1 tbsp (15mL)
  • 1 1/2 cup (57g)
  • 3 clove(s) (9g)
  • 1 cup chopped (101g)
  • 1 cup chopped (128g)
  • 8 cup(s) (mL)
  • 1 lbs (454g)
  • 1
    Heat oil in a large pot over medium-high heat. Add the chicken and cook until browned on both sides but not fully cooked, about 4-5 minutes per side. Transfer the chicken to a plate and set aside.
    2
    In the same pot, add the onions, carrots, and celery. Cook until the vegetables are tender, about 5-7 minutes. Add the garlic and cook for another 1-2 minutes, until fragrant.
    3
    Pour in the chicken broth and add the thyme, basil, and parsley. Bring to a boil.
    4
    Return the chicken breasts to the pot, reduce the heat to a simmer, and cook until the chicken is fully cooked, about 10-12 minutes. Transfer the chicken to a plate and let it cool slightly.
    5
    Add the egg noodles to the pot and cook according to the package instructions, usually 8-10 minutes.
    6
    While the noodles cook, shred the chicken with two forks.
    7
    Return the shredded chicken to the pot, stir, and season with salt and pepper to taste. Serve hot.
    Tossed salad
    2. Tossed salad
    180 cals, 7p, 15c, 6f (per meal)
  • 1/6 medium (2-1/2" dia) (21g)
  • 1/6 cucumber (8-1/4") (56g)
  • 3/4 hearts (375g)
  • 3/4 small (5-1/2" long) (38g)
  • 3/4 small whole (2-2/5" dia) (68g)
  • 1 1/2 tbsp (23mL)
  • Recipe has been scaled from original by 0.75x. Adjust cook times and pan sizes accordingly.
    1
    Mix ingredients together in a bowl and serve.
    2
    If you want to prepare multiple servings in advance, you can shred the carrots and lettuce and slice the onion in advance and store them in the fridge in a ziploc bag or tupperware container so you just have to dice a little cucumber and tomato and add a little dressing the next time.
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