Meal Details

1. Homemade chicken noodle soup
140 cals, 16p, 9c, 4f (per meal)
1/2 medium (2-1/2" dia) (55g)
4 dash (0g)
4 dash, leaves (0g)
4 dash, leaves (1g)
1/2 tbsp (8mL)
3/4 cup (29g)
1 1/2 clove(s) (5g)
1/2 cup chopped (51g)
1/2 cup chopped (64g)
4 cup(s) (mL)
1/2 lbs (227g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Heat oil in a large pot over medium-high heat. Add the chicken and cook until browned on both sides but not fully cooked, about 4-5 minutes per side. Transfer the chicken to a plate and set aside.
2
In the same pot, add the onions, carrots, and celery. Cook until the vegetables are tender, about 5-7 minutes. Add the garlic and cook for another 1-2 minutes, until fragrant.
3
Pour in the chicken broth and add the thyme, basil, and parsley. Bring to a boil.
4
Return the chicken breasts to the pot, reduce the heat to a simmer, and cook until the chicken is fully cooked, about 10-12 minutes. Transfer the chicken to a plate and let it cool slightly.
5
Add the egg noodles to the pot and cook according to the package instructions, usually 8-10 minutes.
6
While the noodles cook, shred the chicken with two forks.
7
Return the shredded chicken to the pot, stir, and season with salt and pepper to taste. Serve hot.

2. Tossed salad
120 cals, 4p, 10c, 4f (per meal)
1/8 medium (2-1/2" dia) (14g)
1/8 cucumber (8-1/4") (38g)
1/2 hearts (250g)
1/2 small (5-1/2" long) (25g)
1/2 small whole (2-2/5" dia) (46g)
1 tbsp (15mL)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Mix ingredients together in a bowl and serve.
2
If you want to prepare multiple servings in advance, you can shred the carrots and lettuce and slice the onion in advance and store them in the fridge in a ziploc bag or tupperware container so you just have to dice a little cucumber and tomato and add a little dressing the next time.