Meal Details
1. Spiced tofu & pesto sandwich
760cal, 33p, 56c, 40f (per meal)
16 slice(s) (512g)
3/4 cup (192g)
2 2/3 tbsp (40mL)
2 2/3 tbsp (17g)
4 tsp (11g)
4 cup (120g)
2 tsp (4g)
1 1/2 lbs (680g)
Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
1
Toast bread.
2
Slice tofu into strips. Coat with oil and rub cumin and chili powder on all sides. Fry in a skillet over medium heat, a few minutes on each side until crispy.
3
On half of the bread, layer the greens and tofu. Spread the pesto on the other half, sprinkle with crushed red pepper. Form the two sides into a sandwich. Serve.
2. Tomato cucumber salad
141cal, 3p, 15c, 6f (per meal)
2 tbsp (30mL)
1/2 small (35g)
1/2 cucumber (8-1/4") (151g)
1 medium whole (2-3/5" dia) (123g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Mix ingredients together in a bowl and serve.
