Meal Details
1. Spiced tofu & pesto sandwich
570cal, 25p, 42c, 30f (per meal)
12 slice(s) (384g)
1/2 cup (144g)
2 tbsp (30mL)
2 tbsp (13g)
1 tbsp (8g)
3 cup (90g)
1/2 tbsp (3g)
18 oz (510g)
Recipe has been scaled from original by 6x. Adjust cook times and pan sizes accordingly.
1
Toast bread.
2
Slice tofu into strips. Coat with oil and rub cumin and chili powder on all sides. Fry in a skillet over medium heat, a few minutes on each side until crispy.
3
On half of the bread, layer the greens and tofu. Spread the pesto on the other half, sprinkle with crushed red pepper. Form the two sides into a sandwich. Serve.
2. Simple mixed greens and tomato salad
151cal, 3p, 10c, 9f (per meal)
Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
1
Mix greens, tomatoes, and dressing in a small bowl. Serve.