Meal Details
1. Spiced tofu & pesto sandwich
380cal, 17p, 28c, 20f (per meal)
8 slice(s) (256g)
6 tbsp (96g)
4 tsp (20mL)
4 tsp (8g)
2 tsp (5g)
2 cup (60g)
1 tsp (2g)
3/4 lbs (340g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Toast bread.
2
Slice tofu into strips. Coat with oil and rub cumin and chili powder on all sides. Fry in a skillet over medium heat, a few minutes on each side until crispy.
3
On half of the bread, layer the greens and tofu. Spread the pesto on the other half, sprinkle with crushed red pepper. Form the two sides into a sandwich. Serve.
