Meal Details

1. Berry chia protein smoothie

241cal, 18p, 24c, 6f (per meal)

Scale to:

1/2 cup (68g)

1/4 tbsp (4g)

1/2 scoop (1/3 cup ea) (16g)

1/2 cup(s) (120mL)

1/2 small (6" to 6-7/8" long) (51g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Put all ingredients in a blender and blend until smooth. Serve.

2. Trail mix

167cal, 4p, 15c, 10f (per meal)

Scale to: , 3/4 cup(s)

4 tbsp (34g)

2 tbsp (18g)

4 tbsp (not packed) (36g)

2 tbsp (17g)

1/2 package (1.69 oz) (24g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Mix the ingredients together and enjoy.

3. Applesauce

114cal, 0p, 25c, 0f (per meal)

Scale to:

2 to-go container (~4 oz) (244g)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

One 4 oz to-go container of applesauce = about half a cup of applesauce