Meal Details

1. Berry chia protein smoothie

241cal, 18p, 24c, 6f (per meal)

Scale to:

1/2 cup (68g)

1/4 tbsp (4g)

1/2 scoop (1/3 cup ea) (16g)

1/2 cup(s) (120mL)

1/2 small (6" to 6-7/8" long) (51g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Put all ingredients in a blender and blend until smooth. Serve.

2. Trail mix

112cal, 3p, 10c, 7f (per meal)

Scale to: , 1/2 cup(s)

2 2/3 tbsp (23g)

4 tsp (12g)

2 2/3 tbsp (not packed) (24g)

4 tsp (11g)

1/3 package (1.69 oz) (16g)

Recipe has been scaled from original by 0.33x. Adjust cook times and pan sizes accordingly.

Mix the ingredients together and enjoy.