Meal Details

1. Berry chia protein smoothie

241cal, 18p, 24c, 6f (per meal)

Scale to:

1/2 cup (68g)

1/4 tbsp (4g)

1/2 scoop (1/3 cup ea) (16g)

1/2 cup(s) (120mL)

1/2 small (6" to 6-7/8" long) (51g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Put all ingredients in a blender and blend until smooth. Serve.

2. Large granola bar

176cal, 4p, 22c, 7f (per meal)

Scale to: , 1 bar(s)

1 bar (37g)

3. Trail mix

335cal, 8p, 29c, 20f (per meal)

Scale to: , 1 1/2 cup(s)

1/2 cup (69g)

4 tbsp (37g)

1/2 cup (not packed) (73g)

4 tbsp (35g)

1 package (1.69 oz) (48g)

Mix the ingredients together and enjoy.