Meal Details
Low carb Swedish meatballs
1. Low carb Swedish meatballs
650 cals, 51p, 11c, 45f (per meal)
  • ,
  • 4 tbsp (48g)
  • 1 tsp (6g)
  • 1 tsp (2g)
  • 1 1/2 cup (360mL)
  • 4 tbsp (60mL)
  • 2 large (100g)
  • 2 lbs (907g)
  • 2 11oz can (620g)
  • Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
    1
    In a large bowl, thoroughly mix the turkey, egg, nutmeg, and salt. Form into small meatballs (use the number of meatballs listed in the recipe details above).
    2
    Add oil to a walled skilled over medium heat. Add meatballs and cook, turning gently, until all sides are browned.
    3
    Add in broth and scrape up any bits at the bottom of the pan. Lower heat and add the condensed mushroom soup and sour cream. Cover and cook for about 5 minutes until meatballs are fully cooked. Serve.
    Tossed salad
    2. Tossed salad
    120 cals, 4p, 10c, 4f (per meal)
  • 1/8 medium (2-1/2" dia) (14g)
  • 1/8 cucumber (8-1/4") (38g)
  • 1/2 hearts (250g)
  • 1/2 small (5-1/2" long) (25g)
  • 1/2 small whole (2-2/5" dia) (46g)
  • 1 tbsp (15mL)
  • Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
    1
    Mix ingredients together in a bowl and serve.
    2
    If you want to prepare multiple servings in advance, you can shred the carrots and lettuce and slice the onion in advance and store them in the fridge in a ziploc bag or tupperware container so you just have to dice a little cucumber and tomato and add a little dressing the next time.
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