Meal Details
Low carb Swedish meatballs
1. Low carb Swedish meatballs
490 cals, 38p, 8c, 34f (per meal)
  • ,
  • 3 tbsp (36g)
  • 1/4 tbsp (5g)
  • 1/4 tbsp (2g)
  • 1 cup (270mL)
  • 3 tbsp (45mL)
  • 1 1/2 large (75g)
  • 1 1/2 lbs (680g)
  • 1 1/2 11oz can (465g)
  • Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
    1
    In a large bowl, thoroughly mix the turkey, egg, nutmeg, and salt. Form into small meatballs (use the number of meatballs listed in the recipe details above).
    2
    Add oil to a walled skilled over medium heat. Add meatballs and cook, turning gently, until all sides are browned.
    3
    Add in broth and scrape up any bits at the bottom of the pan. Lower heat and add the condensed mushroom soup and sour cream. Cover and cook for about 5 minutes until meatballs are fully cooked. Serve.
    Greek salad
    2. Greek salad
    145 cals, 2p, 6c, 12f (per meal)
  • 1 tsp (4g)
  • 1 tbsp (15mL)
  • 3 tbsp (45mL)
  • 1/2 cup (70g)
  • 2 small whole (2-2/5" dia) (182g)
  • 1 small (70g)
  • 1 cucumber (8-1/4") (301g)
  • 1
    In a small bowl, mix together the olive oil, red wine vinegar, Italian seasoning, and some salt/pepper. Set dressing aside.
    2
    Add all remaining ingredients to a large bowl, pour the dressing over salad, toss, and serve.
    White rice
    3. White rice
    250 cals, 5p, 55c, 1f (per meal)
  • 1/2 tbsp (9g)
  • 3 cup(s) (711mL)
  • 1 1/2 cup (278g)
  • 1 tsp, ground (3g)
  • Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
    1
    In a saucepan with a good fitting lid bring water and salt to a boil.
    2
    Add rice and stir.
    3
    Cover and reduce heat to medium low. You will know that your temperature is correct if a little steam is visible leaking from the lid. A lot of steam means your heat is too high.
    4
    Cook for 20 minutes.
    5
    DO NOT LIFT LID!
    6
    The steam that is trapped inside the pan is what allows the rice to cook properly.
    7
    Remove from heat and fluff with fork, season with pepper, and serve.
    404: Uh-oh, looks like that page doesn't exist...
    Strongr Fastr's servers are currently unavailable, either due to maintenance or unusually high load. Please wait a few minutes and try again...
    Try Again
    Uh-oh, looks like something went wrong. Please let us know if this problem persists...
    Can't connect to Strongr Fastr's servers. Check your internet connection...
    Try Again