Meal Details
1. Low carb Swedish meatballs
325 cals, 26p, 5c, 22f (per meal)
2 tbsp (24g)
4 dash (3g)
4 dash (1g)
3/4 cup (180mL)
2 tbsp (30mL)
1 large (50g)
1 lbs (454g)
1 11oz can (310g)
1
In a large bowl, thoroughly mix the turkey, egg, nutmeg, and salt. Form into small meatballs (use the number of meatballs listed in the recipe details above).
2
Add oil to a walled skilled over medium heat. Add meatballs and cook, turning gently, until all sides are browned.
3
Add in broth and scrape up any bits at the bottom of the pan. Lower heat and add the condensed mushroom soup and sour cream. Cover and cook for about 5 minutes until meatballs are fully cooked. Serve.
2. Simple mixed greens salad
100 cals, 2p, 6c, 7f (per meal)
Recipe has been scaled from original by 6x. Adjust cook times and pan sizes accordingly.
1
Mix greens and dressing in a small bowl. Serve.