Meal Details
1. Low carb Swedish meatballs
325 cals, 26p, 5c, 22f (per meal)
2 tbsp (24g)
4 dash (3g)
4 dash (1g)
3/4 cup (180mL)
2 tbsp (30mL)
1 large (50g)
1 lbs (454g)
1 11oz can (310g)
1
In a large bowl, thoroughly mix the turkey, egg, nutmeg, and salt. Form into small meatballs (use the number of meatballs listed in the recipe details above).
2
Add oil to a walled skilled over medium heat. Add meatballs and cook, turning gently, until all sides are browned.
3
Add in broth and scrape up any bits at the bottom of the pan. Lower heat and add the condensed mushroom soup and sour cream. Cover and cook for about 5 minutes until meatballs are fully cooked. Serve.
2. Simple salad with celery, cucumber & tomato
170 cals, 6p, 17c, 6f (per meal)
2 2/3 package (5.5 oz) (413g)
1/2 cup (120mL)
2 2/3 medium whole (2-3/5" dia) (328g)
2 2/3 cucumber (8-1/4") (803g)
5 1/3 stalk, medium (7-1/2" - 8" long) (213g)
Recipe has been scaled from original by 2.67x. Adjust cook times and pan sizes accordingly.
1
Mix all vegetables in a large bowl.
2
Drizzle salad dressing over when serving.